Are cravings controlling your eating habits? Well, they don’t have to anymore. Cravings are overated. Learn how to use your mind to change what you crave. You will lose weight.
If I somehow happened to ask you which sustenances temp you, in all likelihood they wouldn’t be ones that are exceptionally sound. I wager they would be dessert, potato chips, pizza, or something thusly. Truth be told, in your psyche at this moment as you’re understanding, you are most likely considering a nourishment that isn’t sound. Indeed, right? Stop for a minute and consider it… … .. The fact I’m going to make in this article is that you can change what you If I were to ask you which foods temp you, most likely they wouldn’t be ones that are very healthy. I bet they would be ice cream, potato chips, pizza, or something along those lines. In fact, in your mind right now as you’re reading, you are probably thinking about a food that isn’t healthy. Well, aren’t you? Stop for a moment and think about it……………….. The point I’m going to make in this article is that you can change what you crave by changing how you think.
Every new client that comes to my office for weight-loss has a “craving problem.” But I don’t see it as a problem at all. I see it as a solution. Cravings are over-rated. They are hodge-podge and we don’t have to be controlled by them. We don’t have to feel temped by ice cream, cookies or 20-ounce prime ribs. Instead, we can be tempted by watermelon, pineapple, oranges or apples; foods like that. Think that sounds crazy? Well it isn’t and you’ll see why.
When I first sit down and talk with a client about their eating habits, I gather everything I need to know about exactly what they eat and how they eat. The culprit to their weight problem always boils down to snacking, picking, eating foods that are unhealthy or just plain over-eating. Then I’ll ask them what fruits and vegetables they like. I’m yet to come across someone who hates fruit or hates every vegetable under the sun. Finally I’ll ask them how often they eat fruits or vegetables and it’s always a lot less often than the unhealthy stuff.
After I’ve gathered my arsenal of information, we do our thing. I’ll have my clients lay back in my recliner and close their eyes. I’ll direct their mind to a peaceful place, and within minutes they’ll be relaxed like never before. Then I start talking about their favorite fruits and vegetables. I’ll ask them to imagine taking a bite of their favorite juicy, ripe fruit and to feel the juices tickling their taste buds. I’ll say to their mind, “from now on anytime you have a craving for food, you will think of a juicy, ripe piece of fruit. And bingo!!! Next thing you know these are exactly the kinds of foods they start desiring. Why? Because anytime you close your eyes and bring yourself to a calm, relaxed place, your subconscious mind emerges, and it is this part of the mind that controls what you crave. Change your thoughts and you’ll change what you crave. Simple.
Let’s look at this from another perspective. Let’s say pineapple is your favorite fruit. Now, if you were sitting with me right now and I gave you a juicy chunk of it, you would enjoy it thoroughly. And you’d want more, right? Of course. Now, let’s say I reached into my refrigerator, whipped-out a piece of chocolate cake and said, “choose one.” Most likely you would opt for the pineapple because you just had a teaser-piece, which would make your mind want more. The fact of the matter is this: you enjoy your favorite fruits just as much as you enjoy your favorite junk foods, you just believe otherwise.
Again, cravings are over-rated. The mere mention of that devilish word always seems to conjures-up images of high calorie, high fat foods only because these are the foods you are most exposed to in our media driven world. Your subconscious gets accustomed to this and just doesn’t know any better. Change your minds images and you’ll change your cravings. Here’s a quick 5 minute mental exercise you can begin doing now to help you start changing the way you crave food.
Step 1: Find a comfortable, quiet place where there are no distractions. Begin breathing deeply until you are quite relaxed. Next, count backwards from 10-1, slowly. With each count, imagine that your mind is drifting deeper and deeper.
Step 2: After you have finished counting, imagine that you are relaxing by yourself in your favorite place. A secluded beach or a log in the woods will do the trick. Imagine yourself feeling so very relaxed and peaceful.
Step 3: Next, imagine a basket full of your favorite fresh picked fruit sitting right next to you. See it clearly in your mind, the color, the feel, everything about that fruit. Imagine taking a bite of that juicy fruit and enjoying it like never before.
Step 4: Repeat the following suggestion to yourself 10 times: “From now on, anytime I think of eating, I immediately feel a craving for fruit.”
Step 5: Count from 1 to 5, slowly, and when you reach 5 open your eyes.
for by changing how you think.
Each new customer that goes for weight reduction has a “desire issue.” But I don’t consider it to be an issue by any means. I consider it to be an answer. Longings are over-evaluated. They are mishmash and we don’t need to be controlled by them. We don’t need to feel temped by frozen yogurt, treats or 20-ounce prime ribs. Rather, we can be enticed by watermelon, pineapple, oranges or apples; nourishments like that. Surmise that sounds insane? Well it isn’t and you’ll see why.
When I first take a seat and chat with a customer about their dietary patterns, I assemble all that I have to think about precisely what they eat and how they eat. The guilty party to their weight issue dependably comes down to nibbling, picking, eating nourishments that are undesirable or out and out over-eating. At that point I’ll ask them what foods grown from the ground they like. I’m yet to go over somebody who loathes organic product or detests each vegetable under the sun. At last I’ll ask them how frequently they eat organic products or vegetables and it’s generally significantly less regularly than the unfortunate stuff.
After I’ve accumulated my munititions stockpile of data, we do our thing. I’ll have my customers lay back in my chair and close their eyes. I’ll guide their psyche to a tranquil spot, and inside of minutes they’ll be casual more than ever. At that point I begin discussing their most loved foods grown from the ground. I’ll request that they envision taking a chomp of their most loved delicious, ready leafy foods feel the juices tickling their taste buds. I’ll say to their psyche, “starting now and into the foreseeable future at whatever time you have a longing for nourishment, you will think about a succulent, ready bit of natural product. What’s more, bingo!!! Before you know it these are precisely the sorts of sustenances they begin seeking. Why? Since whenever you close your eyes and convey yourself to a quiet, casual spot, your subliminal personality rises, and it is this part of the brain that controls what you long for. Change your musings and you’ll change what you long for. Straightforward.
How about we take a gander at this from another viewpoint. Suppose pineapple is your most loved natural product. Presently, on the off chance that you were sitting with me at this moment and I gave you a succulent piece of it, you would appreciate it altogether. What’s more, you’d need all the more, isn’t that so? Obviously. Presently, suppose I ventured into my icebox, whipped-out a bit of chocolate cake and said, “pick one.” Most likely you would choose the pineapple since you simply had a teaser-piece, which would make your psyche need more. The truth is this: you make the most of your most loved natural products the same amount of as you make the most of your most loved garbage nourishments, you simply accept something else.
Once more, yearnings are over-evaluated. The simple notice of that shrewd word dependably appears to evokes pictures of unhealthy, high fat nourishments simply because these are the sustenances you are most presented to in our media driven world. Your intuitive gets usual to this and simply doesn’t know any better. Alter your opinions pictures and you’ll change your desires. Here’s a brisk 5 minute mental activity you can start doing now to offer you begin some assistance with changing the way you need sustenance.
Step 1: Find an agreeable, calm spot where there are no diversions. Start breathing profoundly until you are very casual. Next, tally in reverse from 10-1, gradually. With every number, envision that your brain is floating more profound and more profound.
Step 2: After you have completed the process of checking, envision that you are unwinding without anyone else’s input in your most loved spot. A segregated shoreline or a log in the forested areas will do the trap. Envision yourself feeling so exceptionally casual and quiet.
Step 3: Next, envision a wicker container loaded with your most loved crisp picked natural product sitting right alongside you. See it obviously in your psyche, the shading, the vibe, everything about that natural product. Envision taking a chomp of that delicious foods grown from the ground it more than ever.
Step 4: Repeat the accompanying proposal to yourself 10 times: “Starting now and into the foreseeable future, at whatever time I consider eating, I instantly feel a longing for organic product.”
Step 5: Count from 1 to 5, gradually, and when you achieve 5 open your e